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Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health.
In this free course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.
This is a free course that anybody can complete. The free courses available on our website were not designed or developed by Commodious, but each course has been carefully selected by our team of experts to make sure they include useful information. Whilst they carry no external accreditation and no CPD points are awarded for their completion, we hope you will find them useful for your own development.
This free stress management online course will help you to understand stress and how to manage it.
Learn how your body reacts to stress so that you can identify when you need to do something about it.
Identify the triggers that make you feel stressed and learn stress management techniques to help you deal with them.
The course contains four modules and will take an average of 20 minutes to complete. There is no final assessment.
On finishing the course you will have instant access to a PDF Certificate of Completion as evidence that you have successfully attended and completed the training material.
Successful candidates will receive a Certificate of Completion.
The Certificate of Completion is proof of attendance to show that the training material has been completed.
There are no assessments associated with the range of free courses, and as such the Certificate of Completion carries no proof of ability or understanding.
The Basics of Managing Stress - Free Course - System requirements
Our courses are compatible with the latest versions of all modern desktop web browsers, including Google Chrome, Mozilla Firefox, Microsoft Edge and Safari. On mobile devices, they are compatible with the latest version of Safari or Google Chrome running on iOS 12/Android 6.0 or later.
You can check your current web browser, and whether it is the latest version, by visiting whatismybrowser.com.
For the best experience, we recommend using Google Chrome version 90 or later. We do not recommend using Internet Explorer to access our courses as this can cause compatibility issues and lead to a poor experience.
Bulk Purchases
After a successful purchase you will be automatically taken to our registration process. Here you create your learner(s) and assign the course(s) to them so that they can start training immediately. If you do not know all the learner details - no problem, you can return later and create the learners when it suits you.
The system automatically creates an admin group of your learners, this means you can access your learner accounts to obtain certificates or schedule reports on the progress of your group, useful for Health & Safety audits or Registration to organisations such as CHAS, SMAS, SafeContractor, ConstructionLine etc or site access when certificates are required.
If this all sounds too complicated feel free to contact us, we are more than happy to enrol you or your colleagues on your behalf.
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